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youtube.com > Hands-On Meditation
Beginner Pranayama - Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Simple Calm
YouTube · Hands-On Meditation · 5.7万次播放 · 2023年12月6日
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youtube.com > Kelsey Carrasquel Yoga
10 Min Beginner Pranayama | Dirga Pranayama | 3 Part Breath
YouTube · Kelsey Carrasquel Yoga · 88 次播放 · 11 个月之前

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YouTube > Siddhi Yoga International
Preparation for Pranayama (Yogic Breathing) How to Prepare Step by Step for Beginners
YouTube · Siddhi Yoga International · 7116 次播放 · 2020年3月20日
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YouTube > Siddhi Yoga International
Dirga Pranayama (Three-Part Breath) Breathing Basics:How to Do Step by Step for Beginners & Benefits
YouTube · Siddhi Yoga International · 1.6万次播放 · 2020年4月5日

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