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Rep Ranges Are Not Critical For Muscle Growth?, 56% OFF
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NASM Study Guide Chapter 14 - Integrated Program Design an…
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NASM Study Guide Chapter 14 - Integrated Program Design and the Opt…

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NASM Study Guide Chapter 1 - The Scientific Rationale for In…
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NASM OPT Model is a fitness game changer - PFC Academy
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YouTube > Dustin Rutz
NASM's OPT Model and Flexibility Training
YouTube · Dustin Rutz · 784 次播放 · 2015年11月8日

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youtube.com > Axiom Fitness Academy - Personal Trainer Education
NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]
YouTube · Axiom Fitness Academy - Personal Trainer Education · 2万次播放 · 2021年6月16日
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youtube.com > Axiom Fitness Academy - Personal Trainer Education
NASM OPT Model Phase 1: Stabilization Training Explained
YouTube · Axiom Fitness Academy - Personal Trainer Education · 2.7万次播放 · 2021年7月14日
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youtube.com > Axiom Fitness Academy - Personal Trainer Education
NASM OPT Model Phase 3: Power Training Explained
YouTube · Axiom Fitness Academy - Personal Trainer Education · 6681 次播放 · 2021年7月16日

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Fitness | The Healthy Gamer - Part 3
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A coworker of mine showed me this pr…

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