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10 Minute Beginner Chair Exercises for Seniors (no equipment needed) – FastestWellness
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youtube.com > ZacharyFiorido
20 Minute Chair Workout for SENIORS
YouTube · ZacharyFiorido · 2.1万次播放 · 2020年12月4日

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YouTube > Shawnee Senior Center
Chair Exercises for Seniors in 1 min
YouTube · Shawnee Senior Center · 236 次播放 · 2018年6月26日
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YouTube > HASfit
10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly
YouTube · HASfit · 111.5万次播放 · 2013年4月25日
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YouTube > HASfit
30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People
YouTube · HASfit · 205.1万次播放 · 2017年2月16日

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youtube.com > Curtis Adams
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTube · Curtis Adams · 10.5万次播放 · 2023年4月24日
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