Bench Press Set Big 5 - 搜索图片

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Power Bench Press Workout ~ Best Wall…
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Tiger Fitness
Next Level 5x5 Bench Press Program (Using Auto-Regulated Progression) — Tiger Fitn…
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135+ Unique Bench Press Sets - Benches Furniture
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fitnessvolt.com
16-Year-Old Morgan Nicholls Demolishes a 515-lb (233.6-kg) Raw Bench Press PR in …

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Inspiration 75 of 500 Lb Bench Press | e-lectricitee
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.: New PR. On a 5x5 bench press. 315 lb.. Sweeeeeet!!!!!!!
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reddit.com > SylphBooBoo
Bench press, first time completing 5 sets at 25 kg. I had a spotter for once so I could risk it. My upper body strength is still ridiculous but slowly improving! I'm really happy about it. I'm trying to focus on my form, I'm still a bit wobbly. Suggestions are welcome!
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Bench press 105x5x4 1st set - YouTube

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YouTube
Bench press 5reps x 220kg set 1 - YouTube

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