Squat Target Muscles - 搜索图片

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YouTube > Dr. Gains
BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
YouTube · Dr. Gains · 268.5万次播放 · 2019年5月24日
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Target Glutes & Quads: Proper Form For the Bulgarian Split Squat | Rear Foot Elevated Split ...

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