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YouTube > Bob & Brad
EASY Fix for Neck & Upper Back Pain-Secrets from Physical Therapists
YouTube · Bob & Brad · 63.4万次播放 · 2019年5月26日
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How To Relax Upper Back Muscles - Track…

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Upper Back And Neck Pain An Overview
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YouTube > Caroline Jordan
Instant Relief For Upper Back Pain l Neck Pain l and Shoulder Pain l Knots and Tight Muscles
YouTube · Caroline Jordan · 14.1万次播放 · 2019年8月5日

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15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain | Neck and sh…
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youtube.com > Jeffrey Peng MD
Upper Back Pain Relief Exercises in 10 Min
YouTube · Jeffrey Peng MD · 75.2万次播放 · 2021年12月25日
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Shoulder Blade Pain - Fajar Magazine

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Rhomboid Muscle Pain Relief Exercises - Back Intelligence
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9 Gentle Stretches to Release Upper Back Pain | Fitness

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