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NASM Study Guide Chapter 14 - Integrated Program Design and the Optimum Performance Training ...
3:49
YouTube > Dustin Rutz
NASM's OPT Model and Flexibility Training
YouTube · Dustin Rutz · 784 views · Nov 8, 2015
27:35
youtube.com > Axiom Fitness Academy - Personal Trainer Education
NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]
YouTube · Axiom Fitness Academy - Personal Trainer Education · 19.3K views · Jun 16, 2021
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youtube.com > Axiom Fitness Academy - Personal Trainer Education
NASM OPT Model Phase 1: Stabilization Training Explained
YouTube · Axiom Fitness Academy - Personal Trainer Education · 27.4K views · Jul 14, 2021
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youtube.com > Meagan Harbison
NASM OPT MODEL KEY CONCEPTS YOU NEED TO KNOW | ACT7VE
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youtube.com > Axiom Fitness Academy - Personal Trainer Education
NASM OPT Model Phase 1: Stabilization || NASM-CPT Exam Study Prep
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youtube.com > Axiom Fitness Academy - Personal Trainer Education
NASM OPT Model Phase 2 || NASM-CPT Exam Study Prep *2022 Updated*
YouTube · Axiom Fitness Academy - Personal Trainer Education · 8.6K views · Dec 16, 2022
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youtube.com > Axiom Fitness Academy - Personal Trainer Education
Master the NASM OPT Model with Effective Training Tempos || NASM-CPT Exam Study
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