Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...

In his post, Rusin shared his top five single-leg exercises: single-leg RDL, lateral lunge, deficit split squat, reverse lunge, and Bulgarian split squats. Don't worry, you don't have to program ...

The exercises are paired into super-sets. Alternate between both exercises without a rest in-between. For example, perform ‘Single leg RDL’ followed by ‘Single leg calf raise’, then rest for 1 to 2 ...