Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Make sure you do this asana on the edge of a cushion and place some cushions underneath your knees too. This yoga pose puts a lot of pressure on your abdominal region and pituitary gland and helps ...

Never skip this yoga asana! How to: Well, you just have to lie down with your legs wide apart and hold on to the position for 10 minutes and ta-da! The shoulder stand yoga pose helps blood flow ...

This article highlights the top 10 effective yoga asanas (poses) that can stimulate blood flow and keep you warm during the chilly months. Are you afraid of feeling extra cold? Well, we have ...

The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial. Am J Phys Med Rehabil. 2022 Mar 1;101(3):255-261. doi ...

While genetics largely determine height, studies suggest that introducing certain yoga poses into your routine may help you ...

The Eagle Pose in yoga offers numerous health benefits, including improving balance, flexibility, and strength. It also helps ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

New Delhi: If you ask a person if he practices yoga then most probably the answer ... and 5 small physical exercises (sukshma asanas) that will keep him healthy besides ensuring that he is ...