One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and ...

Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...