However, for seniors or those ... Repetitions: 10-12 reps. 2. Heel Raises This exercise strengthens the leg muscles and improves balance. How to do it: Sit in a chair with your feet flat on ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...