There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...

To make things even simpler, and to give you that added motivation you might need at this time of year, I’ve found a ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.

And that’s exactly what this 10-minute at-home ab workout is. It’s designed to help you develop stronger core muscles, and that will help you with everything from improving your posture to ...

This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...

Whitney Port, has developed a series of exercises ... the 10-minute mark: Planks in general are a good exercise to get on board, so to speak, since they work your core muscles—the abdominal ...