Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...

To make things even simpler, and to give you that added motivation you might need at this time of year, I’ve found a ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

If you'd like a session that focuses on your core, try this 10-minute standing ab workout, which can also be added onto the end of the MadFit's session above for a longer workout.

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... that is just to squeeze your butt and pull in your abs. In this exercise, you're working out your chest ...

Once you've completed an entire round, rest for a minute, then repeat the workout two more times. Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating ...

So, if you need to switch things up a bit, then this standing ... halos – 10 reps Now, we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts with zero ...