All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.
Boost your flexibility and start your day off right with this quick 5-minute full-body stretch routine. Stand with feet hip-width apart. Extend one arm overhead and lean to the opposite side.
Unsurprisingly, the time went very quickly, and I often felt, especially toward the end of the month, that 10 minutes wasn't enough. My approach to stretching is to work from the top of the body ...
We're going to do a 10-minute, total body workout using the stability ball ... it to each side-- first the left and then the right. Stretch it really high. This is your last one.