If you're looking for a leg workout that burns calories and tones your glutes in just 10 minutes, this kettlebell routine is ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Shaking your booty can help make exercises more fun so that people are more likely to do them. Of course, any 10-minute dance routine can’t really include the Moon Walk, Headspin, Grand Jeté or ...

How long for? A tough 30-minute workout. 10. 40-minute banded leg workout by Mr & Mrs Muscle What? A lower-body workout ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... Just reach back with your leg. We're going to do one leg for 30 seconds. Ultimately, you're going for this ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...