This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Ideal if you’ve had a long day sitting at a desk or are warming up for a workout ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...