Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

The 100 squat challenge has been doing the rounds ... Meanwhile, doing 1,000 squats a day is not only unsustainable but will also just overwork the same muscles for very little reward.

A Middlesbrough care service team has completed a '100 squats a day challenge' for Stand Up to Cancer. The staff from Cygnet Newham House, a 20-bed neuropsychiatric care facility, took on the ...

Researchers reporting in the Scandinavian Journal of Medicine and Science in Sports suggested doing 100 squats a day — broken down as 10 every 45 minutes — boosts the ... In the study eighteen ...