Getting stuck into week 4 of Wendler 531 (Boring But Big) and today was Bench Press day. I felt good and the session went ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the ... "An average weight lifted would be ...

He captioned the video: 'By popular demand: 100kg bench press challenge with Jon Wyeth and the Wolf of Brisbane. Thanks for spotting, boys.' Mr Miles says in the clip that his heaviest lift on the ...