From mindful meditation to therapy dog visits, the Health Promotion Office is your one stop shop for stress relief tools to help you be successful at UB. Feeling overwhelmed, but not sure where to ...

A therapist can teach you coping mechanisms and strategies for managing stress in a healthy way. Remember, learning how to ...

One way to manage stress is to reset your body and mind. If you notice a change in your patience, consider whether you need to take a break or if there’s something bigger at play. Chronic stress ...

While it’s impossible to completely get rid stress, managing it effectively is important for maintaining your well-being. Chronic stress can lead to various physical and mental health issues ...

Financial stress isn’t a new concept. From high levels of debt to living paycheck-to-paycheck and not having retirement plans on hand, financial problems have become one of the most notorious ...

If your money stress is overwhelming, seek help from a professional or a trusted family member or friend. Taking action, like creating a financial plan, could go a long way toward reducing your ...

A Gallup Poll reported that 80% of American workers suffer some type of stress on the job. And half say they need help learning how to manage it ... is a powerful way to calm the nervous system ...