On a rate of perceived exertion scale, your 10K pace is about an eight out of 10, which makes the distance challenging for ...

Our certified instructor, Isabella, has crafted both beginner and advanced level running workouts to help ... video where Isabella explains everything involved in your new 10k Training Program. We ...

RICHMOND, Va. --There is still time to get in shape for the Ukrop’s Monument Avenue 10k and the 10k Training Team can help you make it happen!