7-Day No-Sugar Meal Plan for Heart Health, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...
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1-Week, 1,500-Calorie Plant-Based Meal Plan for 1 Person
This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...