Since most people need to consume between 1,600 and 3,000 calories ... then you might lose fewer pounds a week. Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like.

The six-week Park Avenue Diet ... 1,600 calories daily to meet all of your nutritional needs. Anyone looking for simple beauty and self-confidence advice, along with a basic, low-calorie menu plan ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...