We've done the hard work of planning for you and mapped out seven days of meals and snacks that will help you get started on your healthy eating journey.

The six-week Park Avenue Diet ... 1,600 calories daily to meet all of your nutritional needs. Anyone looking for simple beauty and self-confidence advice, along with a basic, low-calorie menu plan ...

Calorie recommendations are general, ranging from ... diet may be the sweet spot for you. Here’s what you need to know about ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...