Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

The diet includes plenty of fruits ... and American Dietetic Association recommend consuming at least 1,600 calories daily to meet all of your nutritional needs. Anyone looking for simple beauty ...

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

Warikoo managed to cut down his calorie intake to 1600-1800 calories/day while trying to hit a 500-calorie deficit per day.

According to the USDA, adult females need to consume between 1,600 and 2,200 calories ... start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this ...