All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Most people would be better doing a full-body split where you train your ... For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

This is the best full body workout for those who're short on time ... you can easily manage and work your way up slowly over days, weeks or even months. There is no need to rush into an injury ...

Along with the workout itself, FitByMik’s video also includes a short warm up and cool down, which are well worth doing to help your body get ready ... push through the full 45 seconds with ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

This fitness trend started in Scandinavia but has now spread far and wide across the UK, with its full-body workout merits earning ... bend at a 90-degree angle. 2. Start with your heel hitting ...