It's used to describe both the frequency of your workouts - for instance, a four-day workout split would mean four workouts a week - and the type of workouts you're doing: an upper-lower split ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...