Watch Emily Hart’s 20-minute barre workout You'll spend the first five ... That’s because barre workouts take elements of dance training, yoga, and Pilates to help develop strong muscles.

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

According to a new study conducted by scientists from Northeastern University in Boston, Massachusetts, dancing in your kitchen for 20 ... dance training. They were asked to participate in five ...

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say Dancing in your kitchen for 20 minutes a day could be enough to help you hit NHS ...