Power walking is an excellent approach to increasing fitness levels without the high impact of running. Just 20 minutes of this energising activity is enough to boost your heart health ...

during which I would power walk every day for 20 minutes. Here’s how it went. I thought power walking would be relatively easy. I was wrong. Not only did I find it hard to stick to a consistent ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

The best part? Just 20 minutes a day can work wonders if done right! Following are 7 tips that will help you make the most of your power-walking sessions. Before you begin, spend 2–3 minutes ...

When paired with power walking, you get the best of both worlds—a practical, low-impact workout that's easy to stick with. This 20-minute workout uses strategic intervals to burn fat and boost ...

So instead take a comfortable, gradual approach -- the 20% Boost Program ... too); for example, "20-minute treadmill walk." Also note if anything caused more (museum tour) or fewer (all-day ...

If you’re keen to fit some movement into your day, check out this 20-minute ... “This fast walking workout is designed to suit your lifestyle, fit into your schedule, and boost your fitness ...