This booklet by NASA has 20 desk exercises (“deskercises ... Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it again.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

You may also be more likely to procrastinate in times of stress as a coping mechanism. A study in 140 medical students linked procrastination to increased stress levels. If you find yourself ...

Hagopian suggests taking 10 to 20 minute walks three times a week and building from there. Working out even when you aren't feeling stressed can also help you manage stress later on. A 2007 study ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress, anxiety and generally feeling overwhelmed. Read on for some ...