Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Pregnancy, spanning 40 weeks and divided into three trimesters, involves significant fetal development and maternal changes.

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those cleared by their doctor to exercise, strength and cardio workouts ...

Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but it comes with its own set of challenges, one… The post Fit for Two with Safe ...

19 During pregnancy, hormonal changes are thought to induce a greater laxity of the joints, helping to soften the pubic symphysis and thus accommodate delivery. Increased joint laxity can, however, ...

Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do kegels a few minutes each day. You can do them anywhere — sitting on ...

The first trimester can be an exciting, confusing, and overwhelming experience. Our Early Pregnancy Care team providers offer comprehensive, non-judgmental early pregnancy care. The Utah Pregnancy ...

The second trimester is, for many women, the easiest three months of pregnancy. Take the time now, while you're feeling better and your energy is up, to start planning for your baby's arrival.

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm ... Participants were originally deemed eligible for this investigation if ...