WHY DO CARBS DO FOR OUR BODIES? CARBOHYDRATES ARE YOUR BODY’S MAIN SOURCE OF ENERGY. THERE ARE THREE MAIN TYPES OF CARBS SUGAR, STARCH, AND FIBER. SUGAR IS THE SIMPLEST FORM FOUND NATURALLY IN ...

Carbohydrates (55-60% of intake ... Fats (25-30% of intake) Source of energy. Four types: monounsaturated, polyunsaturated (omega 3 and 6), saturated and trans fats. Fats are stored under the ...