You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout ... movements designed to sculpt your abs, obliques, arms and shoulders ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard enough. This six-move dumbbell workout is designed to maximise results in ...

Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches outdoor bootcamps, bodyweight, ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

I've designed this 30-day abs challenge to ensure you ... Continue for 5 minutes total. Start lying on right side with upper body propped up on right forearm, elbow under shoulder, left hand ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout ... perform the active recovery exercise for 30 seconds. INSTRUCTIONS: Perform the finisher exercise ...