During these years, keeping joint health becomes a top issue; thus, wearing suitable footwear and walking on even surfaces is ...

Ravi Prakash, Senior Consultant ... ways to increase your daily steps The many benefits of walking for 30 minutes every day: ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young adults to seniors, incorporating daily walks can enhance cardiovascular ...