A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

High-intensity interval training (HIIT) involves short bursts of intense cardiovascular exercise with brief rest periods. Exercises like burpees, high knees, mountain ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

A toned midsection doesn't just come from endless crunches; it requires a mix of exercises that target different core muscles while burning calories to reveal those defined abs. To get a flatter belly ...

Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...

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This is why incorporating core exercises ... abs in toward the spine and the right hip away from the floor. Extend the left ...

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...

I've done my fair share of ab workouts ... kettlebell side bends every day for a week. But in the end, I always come back to low-impact options, like this 30-minute Pilates routine.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.