The study found that the participants who followed the DASH diet and reduced their sodium intake to 1,150 milligrams per day for 30 days straight saw a greater reduction in their systolic blood ...

For years, the DASH diet ... This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated ...

Let’s delve into what the DASH diet entails and explore six delicious recipes that align with its principles. The DASH diet ...