Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Whether you're taking on the 30-day squat challenge or are just looking to implement a new movement in your workout routine, experts weigh in on body squat techniques and the health benefits of ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

Gone are my days of barbell thrusters and ... on investment,” Gillis explains. After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based ...