Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Read on for our trainer-approved 7-day walking plan that will show you how to make ... which works out to five 30-minute ...

The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity ... the 20% Boost Program. First, invest in a pedometer.