If you currently don't have a workout plan in place, the 30-day workout plan template is a good place to start both working ...

But with so many workout ... this plan, you will have two strength training days per week (each session 36 to 43 minutes), two optional cardio/step days per week (each session 20 to 30 minutes ...

bloated and eager to get myself back into a routine. So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too?