💪 This workout is part of the Good Moves Club Winter ... Engage your core, then lift your legs and upper body a few inches off the floor. Pause for a moment, then return to the starting position.

Keeping fit can be as simple as this 30-minute ... workout is a dynamic step-based workout that gets the heart rate raised and pays particular attention to building strength in the upper body ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

This involves rotating through a mix of cardio and resistance exercises and can provide a serious workout in about 30 ... body from the bar to a straight arm position. Circuit two, nine minutes ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Presented by Walmart, this 30-minute ... can move into the workout feeling primed and ready. For the first circuit, you'll work your full body, with an extra focus on your upper body.

A full-body circuit will leave you pleasantly exhausted, knowing you used most of your muscles and burned a ton of calories. This 30-minute workout caught my attention because it can be done ...