Keeping fit can be as simple as this 30-minute ... workout is a dynamic step-based workout that gets the heart rate raised and pays particular attention to building strength in the upper body ...

This involves rotating through a mix of cardio and resistance exercises and can provide a serious workout in about 30 ... body from the bar to a straight arm position. Circuit two, nine minutes ...

A full-body circuit will leave you pleasantly exhausted, knowing you used most of your muscles and burned a ton of calories. This 30-minute workout caught my attention because it can be done ...

Rest for two to three minutes between rounds, and limit rest between exercises as much as possible to maintain intensity. "Incorporating this upper-body circuit workout into your fitness routine ...

Picking up a pair of dumbbells is an efficient way to tone your whole body ... took me around 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout ... each exercise for 30 seconds with no rest in between.