When it comes to indoor cycling ... bikes and pedal mindlessly for 30 to 45 minutes at an easy effort, usually while watching ...

If you’re tight on time and without a bike, then you can still get a lot of bang for your buck within 30 minutes from this bodyweight workout - which includes a varied mix of cardio and targeted ...

Don't just think this is about sitting in the saddle for as long as possible either, because a solid on-bike workout can be achieved in as little as 30-45 minutes. We’ve spoken to professional ...