4. Weighted Push-Ups Traditional push-ups are great, but adding weight to your back turns this move into an even more effective compound exercise. How to do it: Place a weight plate on your back ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

As it's a compound exercise, using lots of upper body muscles rather than isolating a single muscle group, you should be able to load up the barbell and go a lot heavier than you would doing a ...