Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Here are four effective ways to help cultivate a positive competitive ... and charades also promote fun and healthy competition between employees. You can start brainstorming competitions focused ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ... naturally treat depression and anxiety and ways you can give yourself a happiness boost ...

Health benefits The antioxidants in honey work ... You can call honey a superfood to solve all your troubles. Continue reading 4 ways to use honey Incorporate honey in your breakfast in simple ...

As temperatures drop in the northern hemisphere, it is important to take care of your gut as it affects your digestion, immune system and even your mental health ... a number of ways, including ...

You'd think that as a health journalist I would practice what I preach. But the thought of stepping foot in a gym makes me feel sick, I delight in the odd McDonald's, and rumor has it that I smoke ...

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of ...

A doctor has shared the four ways anyone can check their liver health at home. Dr Saurabh Sethi, a gastroenterologist, shares his experience and knowledge with his 473,000 followers on TikTok (@ ...

Here are four ways to lower bilirubin levels naturally and improve your liver health: High bilirubin is usually a sign of liver problems Bilirubin levels can act as a metric of liver health.

As journalists who cover the mind and brain, we are continually asking experts about the behaviors, conditions and outlooks that influence mental and cognitive health. The tips listed here ...

JANUARY is a month that seems to drag on for many people. The 20th of January 2025 is often dubbed "Blue Monday," a day supposedly coined by a travel company in 2005 to promote holiday bookings.

But with almost round-the-clock dining opportunities, comfortable lounges, and sugary cocktails on demand, it’s very easy to overindulge and neglect your health. Here are ten ways you can ...