Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

If the 4-1-1 workout method interests you ... One way to go about it is by performing four days of strength training, one day of running or cardio, and one day of full-body conditioning.

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.