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One reason this push-pull workout separation routine can be beneficial is that it allows time for muscle recovery because one set of muscles is activated one day and a different set the next.

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

This classic exercise has held its ground as countless fitness trends have come and gone and is a great addition to any workout ... any exercise as either a push or pull movement.