Some people also fast for 48 or 72 hours. There are several health benefits to this but there are also certain risks. Here, take a look at some of the pros and cons of fasting for 72 hours.

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

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One easy way to get the benefits of fasting without depleting your body Nir Barzilai, one of the preeminent scholars of longevity drugs, started fasting up to 18 hours a day when he hit 65.

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan, some ...