Some people also fast for 48 or 72 hours. There are several health benefits to this but there are also certain risks. Here, take a look at some of the pros and cons of fasting for 72 hours.

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This hormone is also one of the body’s most potent fat-burning hormones, making weight ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

One easy way to get the benefits of fasting without depleting your body Nir Barzilai, one of the preeminent scholars of longevity drugs, started fasting up to 18 hours a day when he hit 65.

In recent years, intermittent fasting has gained popularity as a dietary practice with promising health benefits ... Weekly fasting, also known as a 24-hour fast or a "one-day fast," involves ...

Saudis fasting during Ramadan stay up at night and sleepthrough much of the day, mimicking the patterns of shift workers. “I had read so much about the benefits of intermittent fasting ...

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan, some ...