If you've been looking for ways to calm your nervous system or de-stress during difficult moments, you've likely come across the 5-4-3-2-1 grounding technique. Google searches for the method have ...

One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your body when you’re feeling anxious. While the 5-4-3-2-1 grounding technique is ...