Action Jaclyn’s calf workout brings out your inner ballerina! This fun, upbeat routine strengthens, tones, and builds grace through simple yet effective releves, inspired by Jaclyn’s ballet days.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

It works the shoulders, the chest, the core muscles and the legs ... of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute a day ...

How long? 15 minutes. What? If you're new to resistance training, then this HIIT-style workout is a great place to start. Why? Using a large band, it features squats, staggered leg Romanian ...

You don’t necessarily need weights either and can just use your bodyweight, like this six minute workout ... Lower body exercises don’t just target your legs though, they actually work your ...

You can give it a go as well but you have to keep up.” Here, take a look at the 12-minute leg workout shared by Virat Kohli.

According to what the trainer has recently explained on his social networks, it is common for people to do their leg training with exercises that use both legs at once ... 3 x 12 reps per side ...