Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Beyond being a life skill, cooking has the potential to be a meditative experience. The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness ... doesn’t need to feel like exercise for kids—it’s about joyful, energetic play.

5. Incorporate Gratitude Journaling into Your Routine Gratitude journaling is a great mindfulness exercise for teens. It is about jotting down things you’re grateful for each day. Such a ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.